CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
L-Sit Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
27/05/2021 (3 Rounds for reps)
3 x 4 Minute Round
18/12 Calorie Ride
60 Double Unders
20 Alternating Overhead Dumbbell Lunges 22.5/15kg
Max effort Dumbbell snatch
Rest 4 Minutes
Categories: Uncategorized
Leave a Reply