CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up
Warm up 4 (No Measure)
3x
10 good mornings
10 eagles
10 air squats
Barbell practice
3 rounds each
10 deadlifts
3 rounds each
10 front squats
10 back squats
Metcon (AMRAP – Reps)
Sally up
Goblet squat down
Come up on the words up
Metcon (AMRAP – Rounds and Reps)
Teams of 5
Dumbbell bench press 5 each arm
Single leg goblet deficit squat
Lsit hang on rings
30 seconds at each station
1 minute max effort bench side jumps
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