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Term 3 Week Two

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Term 3 Week Two

CrossFit D.E.C.K – CrossFit Kids 5+

Activate and Mobilise (No Measure)

Mobilities

Frontal Plane claps

Inchworm to chin upsies

Downward dog opposite toe taps

Plank scapular pushups

Flat back leg extensions

Kang Squats

Single Leg deadlifts

Metcon (AMRAP – Rounds and Reps)

Happy 9th Birthday Becky…!!

9 min AMRAP

9 box jumps

60 skips

100m run

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