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Term 3 Week One

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Term 3 Week One


CrossFit D.E.C.K – CrossFit Kids 5+

Activate and Mobilise (No Measure)

Mobilities

Frontal Plane claps

Inchworm to chin upsies

Downward dog opposite toe taps

Plank scapular pushups

Flat back leg extensions

Kang Squats

Single Leg deadlifts

Warm-up (No Measure)

foam roller race

Metcon (AMRAP – Reps)

Tabata

deadbug plank

air squats

Metcon (AMRAP – Rounds and Reps)

10-10-10

Right side

Dead lifts

Hang power clean

Shoulder to overhead

Left side repeat

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