CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Strict Toes-To-Bar (9 Minute Alternating EMOM)
Strict Pull up (9 Minute Alternating EMOM)
Strict Pull up
Rope Climb (9 Minute Alternating EMOM)
Shoulder Press (15 Minutes 5 x 2 @ 85%)
Shoulder Boulder 2 (AMRAP – Reps)
12 Minute Ascending Ladder
40 Double Unders
4-8-12-16-20-24 etc
Chest to Bar
Push Press 40/30 kg
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