CrossFit D.E.C.K – CrossFit
Ab 7 (Time)
10 – 1
V-ups
(Complete 1 wall climb between sets)
6 Minute Cap
At Home (Time)
Please watch Video Posted on DECKFit remote Coaching and Community on Facebook
Core Work
5 Rounds
10 Double Leg object Taps
10 Alternating Single leg Crunch
20 Lateral Jumps
Workout for time
40-30-20-10
Back pack Squats
Push ups
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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