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Sunday stretch sesh 830am

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Sunday stretch sesh 830am

CrossFit D.E.C.K – CrossFit

WhitSundays 3 (No Measure)

Feet

Jefferson

Back extension

Step through lizard left

Down dog

Lizard right

Down dog 3 legged

Low lunge to high lunge

Down dog 3- low to high right

Step forward

Chair

Warrior 3 left- chair -right

Forward fold

Open sumo hold

To knees

Samson E/s with lat reach

Straddle round world

Eagle arms

Towel arms

Scorpion

Happy baby

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