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12/08/2015

0

12/08/2015

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

10 Front Squats

10 Cleans

10 Split Jerks

Split Jerk (15 Minutes 3 x 5 @ 75%)

Front Squat (15 Minutes 3 x 5 @ 75%)

Double-Unders (2 Minutes max Effort)

12/08/2012 (Time)

For time

200 run

20 wall balls

20m walking lunge

20 wall balls

200m run

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