CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Ab 23 (AMRAP – Reps)
2 Rounds
20 Plank Jumps
15 V-ups
20 Alternating Gymnastics Crunches
15 Hollow Rocks
20 Alternating Side plank reach/ plank shoulder taps
If complete max effort V hold Flutter kicks
20/05/2020 Gymnastics Skills (3 Rounds for reps)
9 Minute EMOM:
Minute 1: Donkey Kicks/ Handstand hold
Minute 2: Stadler leg lifts
Minute 3: Russian Push-ups/ Plank to top of push up transfers
20/05/2020 (Time)
60 V-ups
50 Object Squats
40 Hollow Rocks
30 Strict Handstand Push-ups/Floor Pike/ Push-ups
20 Front Object Squats
10 Wall Climbs/ x 2 Push-ups
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