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13/08/2021

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13/08/2021


CrossFit D.E.C.K – CrossFit

6 minute core (AMRAP – Reps)

6 minute AMRAP

10 reps each

Dead Bugs

Plank Thruster

Plank Transfers

Salamander Side to Side Rock

Kneeling steps ups

Elbow to Knee

At Home Friday (AMRAP – Reps)

30 Minute EMOM

Standing YMCA (YTW)

Object Ground to Overhead

Chair Dips

Hamstring Curls

Quad Extentions

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