CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
2 Rounds: Active Squat hold
2 Rounds: Slow Squats
2 Rounds: Squats
2 Rounds: Jumping Squats
03/06/2020 (Weight)
Complete the complex 3x on each arm to count as 1 Set.
1 Object Clean
1 Squat with 2 second pause
1 Object Hang clean
1 Squat with 2 second pause
1 Object Jerk with 10 Second hold overhead in finish position
Complete 3 Sets of this on EACH arm
Lockdown Kalsu (AMRAP – Reps)
20 minute EMOM
5 Burpees in to Max effort Thrusters
Score is total Thrusters completed
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