CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata alternating
Plank side reach alternating
Bicycle Crunches
15/05/2020 Barbell Free Shoulder stability/ strength (3 Rounds for reps)
3 x
5 Each arm Object Half Turkish Get ups
10 Controlled face down floor angles with light objects
Then 3 x
Max effort strict Handstand Push-ups into Max effort Kipping
Or 3x max effort push ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Or object thrusters
15/05/2020 Knees together sit-ups (Time)
100 Knees together Sit-ups
Categories: Uncategorized
Leave a Reply