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23/05/2020

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23/05/2020


CrossFit D.E.C.K – CrossFit

Saturday Hunt (Time)

100m Run

50 Air Squats

200m

2 Rounds

20 Bentover Row

20 Shoulder to Overhead

200 m Run

2 Rounds

20 Thrusters

5 x 12 Steps Suitcase Carry

200m Run

2 Rounds

20 Deadlift

10 Burpees

Then

10-1 Jumping Squat and Jumping Lunges

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