CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (15 minutes 2 x 5 @ 70 %)
2 sec hold at parallel
2 sec hold at bottom
Bar Muscle-ups (6 min EMOM)
2 – 5 bar muscle up / chest to bar / pull up / ring row
19/08/2015 (AMRAP – Reps)
6 Minute Accending ladder
3 Dead lift 100/70kg
3 Push ups
6 Dead lift 100/70kg
6 Push ups
9 Dead lift 100/70kg
9 Push ups
etc
Categories: Uncategorized, Workout Of the Day
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