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20/06/2020

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20/06/2020

CrossFit D.E.C.K – CrossFit

The end of the apocalypse (Time)

In partners

100 Air Squat /Partner holds Bottom of Squat

400m run together

100 Hang Power clean / Partner holds In Hang

400m run together

100 Thrusters /Partner Runs Stairs

400m run together

100 Push jerk /Partner holds Front Rack

100 Burpees /Partner holds Plank

All sets of 100 are 10 alternating rounds of 10

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