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Non coached open gym 830-930am. Please remember to book and sign into class via wodify!

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Non coached open gym 830-930am. Please remember to book and sign into class via wodify!


CrossFit D.E.C.K – CrossFit

Optional Sunday AC 1 (Time)

10 rounds

3 ring muscle ups /6 push-ups

6 double kettlebell burpee deadlifts 16/12kg

10 rounds

4 bar muscle ups/8 v-ups

6 double kettlebell snatch

Then- slow this down

20 snatch (increase weight as desire)

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