CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 sec Pass Through
30 sec Air Squat
30 sec Inch Worms
Partner Saturday 2 (3 Rounds for time)
3 Rounds For time
32 Thrusters 50/35 kg
8 Muscle up /24 Pull ups
15 min Cap
3 Rounds For time
32 Burpee Box jump 24/20 inch
8 Squat cleans 70/45 kg
15 min cap
3 Rounds For time
400 m Run each rest 1 : 1
Categories: Uncategorized, Workout Of the Day
Leave a Reply