CrossFit D.E.C.K – CrossFit
Mash and Roll (No Measure)
Mobility Ball in shoulder blades, roll to arm pit
Ball mash pecs
Foam Roll Lats & Back
Roam Roll Quads
AB 6 (AMRAP – Reps)
30 sit-ups
30 bicycle crunches
15 V-ups
30 second plank right side
30 second left side plank
30 sit-ups
30 bicycle crunches
15 V-ups
Then
Hollow rocks remaining time
6 min cap
26/10/2021 (AMRAP – Rounds and Reps)
15 Minutue AMRAP
15 Toe to Bar
30 Dumbbell Hang Power Clean
30 Dumbbell Push Press
26/10/2021 2 (Time)
For Time
30-20-10
Alternating Dumbbell Snatch
Burpees
10 min cap
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