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24/08/2015

0

24/08/2015

CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Overhead Squat (12 Minute E2MO2M)

Work to @ 75 %

4 x Snatch Grip Dead lift

2 x Hang Snatch

2 x Over Head sqaut

02/07/2015 For time 21- 15- 9 Handstand Push up Box Jump 24/ 20 inch (Time)

For time

21- 15- 9

Handstand Push up

Box Jump 24/ 20 inch

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