CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
07/11/2015 thruster power burpee (Time)
For time
7 Rounds
7 Thruster 40/30 kg
7 Power clean 40/30 kg
7 Burpee over bar
15 min cap
07/11/2015 run (Time)
Teams of two
100 sit ups
100 push jerks 40 / 30 kg
3 x 400m run each
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