CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
20 leg and arm plank lifts
10 slow pushup to extension
20 handstand scapula raises
3x
10 Pass Through lunge twist
10 Power Snatch
10 overhead squats
Overhead Squat (15 Minutes Heavy Complex)
2 x Power Snatch
2 x BTN Push Press
4 x Overhead Squat
09/09/2016 Chest Snatch Overhead Ladder (AMRAP – Rounds and Reps)
12 Minute Ascending Ladder
2-4-6-8-10-12-etc
Chest to Bar
Hang Power Snatch 40/30 kg
Overhead Squat 40/30 kg
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