CrossFit D.E.C.K – CrossFit
November partner Saturday (3 Rounds for reps)
In Partners all round for round
10 Minute AMRAP
7 Bar Muscle Ups/renegade rows
14 goblet lunges 24/16kg
21 double unders
Rest 4 mins
10 Minute AMRAP
3 power clean and jerk 70/50kg
6 kettlebell swings 32/24kg
12 toes to bar
Rest 4 Mins
10 Minute AMRAP
10 deadlifts 80/55kg
10 burpees over bar
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