CrossFit D.E.C.K – CrossFit
15/11/2021 (Time)
For Time
Buy in
100 double under
Then
2 rounds
14 Power clean 50/35kg
10 Burpees over bar
Then
40 Pull ups
Then
2 rounds
14 Thrusters 50/35kg
10 Burpees over bar
Then
20 Chest to bar pull ups
Then
2 rounds
14 Push Press 50/35kg
10 Burpees over bar
Then
10 ring muscle ups/strict pull up
Buy out
100 air squats
30 min cap
Bad choices (Time)
Buy in
40 chest to bar pull-ups
2x
10 power clean 70/50kg
10 bar muscle ups
2x
10 front squats
10 strict handstand push-ups
2x
10 push jerk
10 ring muscle ups
Buy out
20 wall climbs
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