CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
Power Clean (12 EMOM)
0 – 4 min
2 x clean pull
1 x Power clean @ 70 %
4 – 8 min
1 x Clean pull
2 x Power clean @ 75 %
8 – 12 min
3 x Power clean @ 80%
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
24 / 16 kg
Categories: Uncategorized, Workout Of the Day
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