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13/12/2016

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13/12/2016

CrossFit D.E.C.K – CrossFit

Shoulder stretch (No Measure)

5 minutes Shoulder mobility

60/60 Shoulder rotation

YMCA

Arc to Hollow

Split Jerk (15 Minutes 5 x 2 @ 85%)

Fran’s Sis (Time)

21-15-9

Push Jerk 60/40kg

Bar Muscle Ups/ Strict pull up

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