CrossFit D.E.C.K – CrossFit Kids 5+
Energy Warm up! (No Measure)
Tall jumps and silly shakes
Wrist rolls
Shoulder and Arm rolls
Tall reach in to Inchworms
Air Squats
Push ups
Warm-up (No Measure)
Tabata
Single leg vups
Plank twists
Metcon (AMRAP – Rounds and Reps)
10 Overhead lunge
10 Air Squats
10 Pullups
10 Lateral Jumps
e: Game
Tunnel Ball
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