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Partner Saturday Nov

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Partner Saturday Nov


CrossFit D.E.C.K – CrossFit

Moving Warm-up 2 (No Measure)

3x

10 m high knees

3 inchworms

10 m heels to bottom

10 star jumps

Partner Saturday Nov (AMRAP – Reps)

30 Minute AMRAP

In Partners

10 Rounds

1 for 1

10 Dumbbell Snatch 22.5/15 kg

10 Push up

Then

4 Rounds Together

400m run

25 Syncro Wallballs

Then

Max Rounds

1 For 1

7 Power Clean 70/45 Kg

7 Push Jerk

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