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The Hangover

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The Hangover


CrossFit D.E.C.K – CrossFit

The Hangover (AMRAP – Reps)

Round 1

10 Push ups

10 Lunges

Round 2

10 Burpees to bar

10 Toes to bar

Round 3

10 Calorie bike

10 Ball slams 10/7

Round 4

40 Double unders

10 Sit ups

Round 5

200m Row

10 Bench Press 60/ 40 Kg

Round 6

10 Goblet squats

10 KB Swings

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