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03/09/2015

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03/09/2015


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Snatch (14 Minute E2MO2M)

3 @ 65 %

3 @ 70 %

2 @ 75 %

2 @ 80 %

1 X 3 @ 85%

5 Round for time Kettlebell Snatch Run (Time)

5 Rounds For Time

10 Left Arm Kettle bell Snatch

10 Left Arm Kettle bell Overhead Squat

10 Right Arm Kettle bell Snatch

10 Right Arm Kettle bell Overhead Squat

200m Run

25 min cap

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