CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
Hang Clean (15 mins to find heavy complex )
1 x Clean
2 x Hang Clean
1 x Split Jerk
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
weight 60 / 40 kg
Categories: Uncategorized, Workout Of the Day
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