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08/09/2015

0

08/09/2015


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Hang Power Snatch (12 min EMOM)

Start @ 70 % and work till Max

1 x Hang Snatch Pull

2 x Hang Power Snatch

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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