CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 mins banded ankle mobility
3X
10 power cleans
10 front squats
10 arch to hollow
Clean (10 Minute E2MO2M Find Weight For WOD)
1 x Clean
4 x Front Squat
Liza It’s Your Birthday Day (Time)
In 2’s
22 Rounds
One Runs 200m
One does one Round
2 Cleans
2 Front Squats
Complex Weight
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