CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3X
30 seconds bottom of the squat
30 seconds arch to hollow
30 sec kettlebell deadlifts
Bench Press (20 minutes 6×2 – 90%)
23/02/2017 (Time)
1-10
Toes to bar/ Bar Muscle Ups
Deadlifts 100/70kg
burpees over the bar
20 cap
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