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28/02/2017

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28/02/2017


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

10 power clean

10 push jerk

10 front squats

28/02/2017 (Time)

In pairs

400m run

60 burpees

60 power clean

60 chest to bar pullups

400m run

40 burpees

40 push jerk

40 chest to bar pullups

400m run

30 burpees

30 clusters

30 chest to bar pullups

400m run

Weight: 70/45kg
40 min cap

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