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04/03/2017

0

04/03/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

400m run

2x

10 lunges

10 arch to hollow

Saturday bars (Time)

In pairs

3x

30 Push Jerk

30 Power clean 60 /40kg

3x

20 Chest to Bar

20 Thrusters

Then

100 Handstand push-ups

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