CrossFit D.E.C.K – CrossFit
Lunge warm up (No Measure)
3 x
10 Good morning
10 lunge pass trough
10 Shoulder Press
Push Press (20 Minute 5 x 4 @ 80%)
30/09/2015 12 min shouder clean dead lunge (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Dead Lift 60 / 40 kg
12 Lunges
8 Hang Power Clean 60 / 40 kg
8 Lunges
6 Push Jerks 60 / 40 kg
6 Lunges
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