Courage, Commitment, Community.

Start Today 

8 week peak

0

8 week peak


CrossFit D.E.C.K – Competitor Training

Metcon (No Measure)

EMOM x 20

1: 20/15cal bike

2: 8 ring muscle ups

3: 15/12cal ski

4: 20m HS walk (2x10m lots)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014