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8 week peak day 5

0

8 week peak day 5


CrossFit D.E.C.K – Competitor Training

Metcon (No Measure)

Every 2:00 x 6 sets

4 strict C2B

5 strict pull ups

6 Kipping C2B

Metcon (No Measure)

EMOM x 10

25ft HS Walk

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