CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
Malcom Battle (No Measure)
15 mins knock outle shuttles
Single malcom
Tyre Flip Relay (Distance)
10 Minutes
In teams
25 meter tyre Flip
Team relay (Distance)
10 Minutes
10 m Bear crawl
15 Wall balls
10 Bear Crawl
Categories: Uncategorized, Workout Of the Day
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