CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Ab 11 (AMRAP – Reps)
2 rounds
30 v-hold flutter kicks
15 v-ups
30 plank hold taps
15 hollow rocks
30 alternating single leg tuck
Then max reps
Sit-ups
6 min cap
Happy Birthday Kristy lee (AMRAP – Rounds and Reps)
30 Minute AMRAP
200m Run
39 sit ups
200m Run
39 Kettlebell swing 24/16 kg
200m Run
39 sit ups
200 m Run
39 Front Rack Lunges 24/16 kg
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