CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
Ring Rows (odd minute 5 – 10 reps)
Ring Push Up (Even minute 5 – 10 reps)
Ring push up feet on box parallel with floor at bottom
10 min odd minute even minute EMOM
22/09/2015 power clean jerk sit (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Power Cleans 50/35kg
10 Push Jerks 50/35kg
30 Sit ups
Categories: Uncategorized, Workout Of the Day
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