CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
Muscle-ups (10 Minute EMOM 3 – 5 reps)
Scale is Alternating EMOM
Strict pull-ups
Push ups
Happy birthday Chantelle (Time)
15 handstand push-ups
15 overhead squats 60/40kg
400m run
15 handstand push-ups
30 front squats
400m run
15 handstand push-ups
45 backsquats
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