CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
3 position Snatch
30 seconds position 2 to 1
30 seconds position 1 to jump and catch
30 seconds air squats
Back Squat (20 minutes 3 x 3 @ 80 %)
09/03/2022 (Time)
For Time
15 Ring Muscle ups
15 Power Snatch 60/40 kg
15 Strict Handstand push ups
12 Ring Muscle ups
12 Power Snatch 70/45 kg
12 Strict Handstand push ups
9 Ring Muscle ups
9 Power Snatch 80/50kg
9 Srict Handstand push ups
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