CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Hip warm up (No Measure)
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
02/10/2015 6 minute toe Burpee plate overhead (AMRAP – Rounds and Reps)
6 Minute AMRAP
6 Toe to Bar
8 Plate to overhead
10 Burpee Plate touch
02/10/20155 rounds Run Back (Time)
5 Rounds for time
200 m Run
20 Back Squat 40 / 35 kg
Categories: Uncategorized, Workout Of the Day
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