Courage, Commitment, Community.

Start Today 

23/03/2017

0

23/03/2017

CrossFit D.E.C.K – CrossFit

Shoulder stretch (No Measure)

5 minutes Shoulder mobility

60/60 Shoulder rotation

YMCA

Arc to Hollow

Split Jerk (15 Minutes 5 x 2 @ 70 %)

02/07/2015 For time 21- 15- 9 Handstand Push up Box Jump 24/ 20 inch (Time)

For time

21- 15- 9

Handstand Push up

Box Jump 24/ 20 inch

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014