CrossFit D.E.C.K – CrossFit
Press & Pull (No Measure)
5 minutes Shoulder mobility then
3 x
30 sec Scorpions
30 sec Arc to hollow
30 sec shoulder press
Push Jerk (15 minutes 3 x 4 @ 75%)
Partner Saturday bells (AMRAP – Rounds and Reps)
30 Minute AMRAP
In Partners
80 Kettlebell Swings
80 Goblet Squats
40 Kettlebell Power Clean and Jerk each arm
40 burpees
20 Single Arm Kettlebell Thrusters each arm
20 Chest to Bar pull-up
Categories: Uncategorized
Leave a Reply