CrossFit D.E.C.K – CrossFit
The Birthing Suite (No Measure)
happy Baby
bottom of squat pulse
partner pancakes
breathing
Shower Baby (Time)
In Birthing Partners ” Its your turn to tend the baby”
1 Month to go partner lower back pain holds while birthing partner completes their turn
10 Rounds
5m Baby Crawl
10 Push the Baby Out
5m Baby Crawl
10 Rounds
5m Baby Crawl
10 Just when you think you get to lay down get Back Up
5m Baby Crawl
Then
100 Rock a bye Babies
If the baby Cries both birthers must dash to the hospital carrying the hospital bag.
Quick Change the Baby (Time)
Nappy Flag Sprints
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