CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
CrossFit Games Open 22.3 RX (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here
Weights 43-52-61/29-34-38 kg
14/03/2022 (Time)
Alternative Workout
3 Rounds
400m Run
15 Squat Clean and Jerk
increase weight every round
40-50-60/30-35-40 kg
12 min cap
Clean and Jerk (12 Minutes Heavy Complex)
1 x Clean
1x Front Squat
1 x Jerk
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