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Happy Birthday Jason

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Happy Birthday Jason

CrossFit D.E.C.K – CrossFit

Dead warm up 3 (No Measure)

3x

10 Good mornings

10 Eagles

10 Jumping jacks

Deadlift (20 Minutes 3 RM)

Jason (Time)

21 Burpee

Buy in

3 Rounds

20 Power clean and jerk 50/35kg

22 Sit ups

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