CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Front Squat (20 minutes 3 x 3 @ 80%)
26/04/2022 (4 Rounds for time)
4 Rounds
In 4 Minutes
10 Devil Swings Single Arm 22.5/15kg
15 Front Squats
20 Toe to Bar
Rest Remaining Time
Categories: Uncategorized
Leave a Reply